After one year in our house and only a few cardboard boxes left to unpack, we decided to install a raised garden bed to start growing some of our own…
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An important part of clean eating is the use of fresh organic herbs. Here is an easy way to make a planter for those organic herbs. Here is what you need:…
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I have always been a pretty laid back person in my social and family life. My work life is another story…being an anesthesia provider I definitely have to take…
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Zak and I have been following the Isagenix 30 day program for 28 days now and have both been feeling great. We have lost pounds, a lot of inches and…
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Nolan teaches me something everyday. Some days they are sweet and special lessons and other days, the lessons include thoughts like, “wow I had no idea that was so appealing….and…
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Morning is not my best time. I wake up stiff and sore and usually with our son nestled in between us (he has been waking up at 5am saying “all…
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Happy New Year to All! Zak and I have had an eventful year or so… I was diagnosed with bilateral thoracic outlet syndrome (TOS) and had major surgery on my…